http://www.pherplexed.com/blog daily 0.75 2017-05-01 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1422724171927-0JGGC02ONT9GCRIYVYPS/IMG_6584.JPG Blog http://www.pherplexed.com/blog/2017/4/30/race-report-2017-clemson-triathlon monthly 0.5 2017-05-04 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493602467849-8VO0A2CN3IVGFXLTVL7E/image-asset.jpeg Blog - Race Report: 2017 Clemson Triathlon Cool and hazy morning overlooking the swim course https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493603930279-O8PQ8Y5FKMI79BZ3ZAMR/image-asset.jpeg Blog - Race Report: 2017 Clemson Triathlon https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493603702701-9II8QRM4ZV2CUQZY2ZQ8/image-asset.png Blog - Race Report: 2017 Clemson Triathlon The swim course as recorded by my watch https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493604813325-0A8NT2XAX4B7DSKO2RJ4/Screenshot+2017-04-30+22.07.13.png Blog - Race Report: 2017 Clemson Triathlon James watches as I teach him how to be terrible at taking off a wetsuit. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493606017723-MYD01K6A4X8L56YWAIQ1/image-asset.png Blog - Race Report: 2017 Clemson Triathlon No tip-overs on the bike dismount - winning! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493605157049-GI7GMYLEP00VA7VIJK36/2017+Clemson+Tri-Bike+Course.png Blog - Race Report: 2017 Clemson Triathlon The Bike Course as recorded by my watch https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493606983767-0E9ORXK5DG2ER4EQG24V/image-asset.jpeg Blog - Race Report: 2017 Clemson Triathlon A quick fist bump from my fan club before starting the run https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493607030222-DKO53GEJKPDQRLRGVV0P/Screenshot+2017-04-30+22.50.18.png Blog - Race Report: 2017 Clemson Triathlon The run course as recorded by my watch https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1493608538900-I119C7W0GMKAHGEI8LNY/Screenshot+2017-04-30+23.11.09.png Blog - Race Report: 2017 Clemson Triathlon http://www.pherplexed.com/blog/2017/2/16/the-accidental-antidote monthly 0.5 2017-02-18 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1487283913501-E27DGEFNX2I62MI5BJHG/image-asset.jpeg Blog - The Accidental Antidote http://www.pherplexed.com/blog/2017/2/4/dr-lindsey-wife-gets-the-last-laugh monthly 0.5 2017-02-04 http://www.pherplexed.com/blog/2016/7/11/race-report-2016-clemson-triathlon monthly 0.5 2016-07-23 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1468267832917-FZ4RW5QCO15MTO99N63J/image-asset.jpeg Blog - Race Report: 2016 Clemson Triathlon A beautiful orange and purple sunrise over Tiger Town https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1469103578230-AYWQJIXWKOZSCK64TFST/image-asset.png Blog - Race Report: 2016 Clemson Triathlon Swim course, as recorded by my watch. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1469104128507-N9LLMDB1A93O3T8WTLAZ/image-asset.png Blog - Race Report: 2016 Clemson Triathlon The bike course, as recorded by my watch. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1469104747524-L9ASA57NSYVHEZ176C2T/image-asset.png Blog - Race Report: 2016 Clemson Triathlon The run course, as recorded by my watch. http://www.pherplexed.com/blog/2016/7/8/i-have-a-lazy-butt-no-seriously monthly 0.5 2016-08-09 http://www.pherplexed.com/blog/2016/7/5/race-report-2016-caine-halter-ymca-triathlon monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467836371645-I88V7X1MOU78GH4UOLE5/image-asset.jpeg Blog - Race Report: 2016 Caine Halter YMCA Triathlon https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467993445837-7SUM599AV0Q0TDDBBG1C/image-asset.jpeg Blog - Race Report: 2016 Caine Halter YMCA Triathlon Image courtesy of YMCA of Greenville https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467994969558-7HJSEJB76YKEFUE1WMSS/image-asset.jpeg Blog - Race Report: 2016 Caine Halter YMCA Triathlon https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467996107489-7O5JSGLQHDQ51FE4ZWR1/image-asset.jpeg Blog - Race Report: 2016 Caine Halter YMCA Triathlon https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467996272486-QKOQK8GT7KE3L2AD5GCX/image-asset.png Blog - Race Report: 2016 Caine Halter YMCA Triathlon An obvious correlation: my heartrate spikes (going uphill) vs. my speed spikes (going downhill) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467996492706-1Z52Z5BQ4B95KE4C3VXU/image-asset.png Blog - Race Report: 2016 Caine Halter YMCA Triathlon The bike course, as recorded by my watch. Out, then three laps around the loop, then back. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467997018612-49GOG4M6UPEUXV09V82M/image-asset.png Blog - Race Report: 2016 Caine Halter YMCA Triathlon The run course, as recorded by my watch. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467997055754-M6QM224J6KGGJNDE02VU/image-asset.jpeg Blog - Race Report: 2016 Caine Halter YMCA Triathlon https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467997574180-IW44C471VIBQP9X8IWUP/image-asset.jpeg Blog - Race Report: 2016 Caine Halter YMCA Triathlon http://www.pherplexed.com/blog/2016/5/16/confronting-anxiety monthly 0.5 2016-07-23 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467769145377-C3VXRZZMJYVFHD6FWJ95/image-asset.jpeg Blog - Doing Things That Scare You We swam to there and back. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1467770543234-EJDQ6K9I96K7R6WK8Z8Q/image-asset.png Blog - Doing Things That Scare You The out and back course. (swim stats recorded by my watch can be seen here) http://www.pherplexed.com/blog/2016/4/5/it-was-bound-to-happen monthly 0.5 2016-04-05 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1459865855342-7GEX5LBLERUMMJE3PB3Z/image-asset.jpeg Blog - It Was Bound To Happen... Sriracha Sauce: Great For Tacos. Knees? Not So Much. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1459866387494-O5CZ65EP7VZDB14CIXIZ/Screenshot+2016-04-05+10.26.07.png Blog - It Was Bound To Happen... The "Bad" Run – March 24th https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1459866398841-AZPMEQHZN3AEB7F9J1JQ/Screenshot+2016-04-05+10.25.59.png Blog - It Was Bound To Happen... Great Run - March 14th https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1459877525870-H6FT58CY8YSQS7AS8FCL/image-asset.jpeg Blog - It Was Bound To Happen... Now I have to do silly-looking exercises like this to strengthen my legs & hips. http://www.pherplexed.com/blog/2015/12/28/2015-by-the-numbers monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1451340551987-TUTVO7RNL53LC4J0RNEH/IMG_7389.jpg Blog - 2015 By The Numbers https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1451339407286-HMYK53S54C2JZNKS398R/jammers.jpg Blog - 2015 By The Numbers https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1451340417317-0JXMIMLK7P2YV7G95ZCS/IMG_0486.jpg Blog - 2015 By The Numbers https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1451342084468-IZTH9ZAPO3ED4R4NGEWF/IMG_4075.JPG Blog - 2015 By The Numbers https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1457966225455-J6OYJ8YJ4C73GYYU19CU/runningInTights.jpg Blog - 2015 By The Numbers https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1451339958733-QS2X8ZCJ7BG4Z42JXD24/IMG_8641.jpg Blog - 2015 By The Numbers http://www.pherplexed.com/blog/2015/9/23/race-report-kiawah-triathlon-2015 monthly 0.5 2016-04-15 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443034055362-3LJDENPPH1485KX0IGDB/image-asset.jpeg Blog - Race Report: Kiawah Triathlon 2015 Image courtesy of Kiawah Island Triathlon. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443036807849-O04R3HOS52M285B3P15A/IMG_8163.jpg Blog - Race Report: Kiawah Triathlon 2015 Loaded up for the trip to Kiawah https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443036601328-94IPIITSX6V6AOQ60EC5/IMG_8165.jpg Blog - Race Report: Kiawah Triathlon 2015 Who's excited?? https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443036793052-MF1RZL5OFZSSE9QO765J/Screenshot+2015-09-23+15.31.55.png Blog - Race Report: Kiawah Triathlon 2015 Killing time on Saturday - who says kids should have all the fun?? https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443036558421-4P538SMM9BIYSN3X9X82/IMG_8175.jpg Blog - Race Report: Kiawah Triathlon 2015 Packed and ready for Sunday morning! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443037409940-7WTNUQNYZ1DF7FSNLE8F/image-asset.jpeg Blog - Race Report: Kiawah Triathlon 2015 The view was stunning at the start line. (Image courtesy of Kiawah Island Triathlon) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443099853592-ACHQIJWD5O60PAKQX96I/0035-me.jpg Blog - Race Report: Kiawah Triathlon 2015 And we're off. (There I am!) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443104568474-2EEEA780829OOEHBP76L/IMG_3664+copy.jpg Blog - Race Report: Kiawah Triathlon 2015 Out of the water in 23 minutes - right on schedule! Seeing my family for the first time brought a big smile. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443099915335-XAQIUB50GEGBB3NOV5K8/0057.jpg Blog - Race Report: Kiawah Triathlon 2015 From smiles to grumps when I remembered I had a 200+ yard run to the transition. Yay! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443038394211-XNYIDINYI6UVR9NTNBOP/image-asset.png Blog - Race Report: Kiawah Triathlon 2015 Swim Course (3/4 mile) and Run to Transition, as recorded by my watch https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443099955128-C4EATZX4MWD3LM8LPV83/0007.jpg Blog - Race Report: Kiawah Triathlon 2015 Clipped in and off on the bike – all without falling over! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443100074707-02B25HZ005TAK52N1IAJ/image-asset.png Blog - Race Report: Kiawah Triathlon 2015 My cheerleading squad giving me a much-needed push to finish the bike. :-) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443100140326-WK31Q1REF0B9N3ELF3XE/0070.jpg Blog - Race Report: Kiawah Triathlon 2015 Rounding the corner to the final bike finish - apparently concentrating very hard on not falling over when I dismount. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443039431090-4L7EGLFN1CXF7VXC6FJI/Screenshot+2015-09-23+16.16.00.png Blog - Race Report: Kiawah Triathlon 2015 The Bike Course (25 miles), as recorded by my watch https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443098735646-Y728YNHX82RO9W2M1YFO/image-asset.jpeg Blog - Race Report: Kiawah Triathlon 2015 My cheerleading squad was there to high-five me when I started the run. The BEST! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443219395558-M0J6V3IPIU0UCH7QCUJJ/image-asset.jpeg Blog - Race Report: Kiawah Triathlon 2015 The nearly 2 mile stretch along the beach was a welcome change. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443100616205-YM8LENFZ11HICCW5D9T8/image-asset.jpeg Blog - Race Report: Kiawah Triathlon 2015 Made it to the finish line!! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443100509415-PCE6D0EMOJC6Y504LAOF/image-asset.png Blog - Race Report: Kiawah Triathlon 2015 The Run Course (6 miles), as recorded by my watch https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443101826622-FP0VO2TIUC1X67EWZWVQ/IMG_3729.jpg Blog - Race Report: Kiawah Triathlon 2015 Across the finish line! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443101808927-NDEI56QXGDZME6I9ZCPC/IMG_2954.jpg Blog - Race Report: Kiawah Triathlon 2015 The Dream Team https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443101805775-IFYPG5CCTKINY5P0ROW1/IMG_2961.jpg Blog - Race Report: Kiawah Triathlon 2015 We got finisher's medals! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443101818596-T5U27RU7HF6XPJQ9QHLD/IMG_2951.jpg Blog - Race Report: Kiawah Triathlon 2015 My biggest fans. So lucky to have them. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443101811300-8S3KIE1R15BZTT2PIWL3/IMG_2953.jpg Blog - Race Report: Kiawah Triathlon 2015 Chilling with my cheerleading squad. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443102968931-G98LAD1808EZJ17RJY8T/IMG_3750.jpg Blog - Race Report: Kiawah Triathlon 2015 James & Pres – Proud Sponsors of the Dream Team http://www.pherplexed.com/blog/2015/9/18/24-hours-til-kiawah monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1442585952090-HB563MFNF4L6OYDN0GA9/image-asset.gif Blog - 24 Hours 'Til Kiawah Several-years-ago-me in the face of relatively minor stress. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1442585655548-WPXXC3LD0K2PU3URSJ7O/oya1.gif Blog - 24 Hours 'Til Kiawah New-me when faced with an anxiety-inducing situation. http://www.pherplexed.com/blog/2015/8/26/thoughts-on-5am-running monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1440602435461-7I69K9VFNMKRG74ONYR4/image-asset.jpeg Blog - Thoughts on 5am Running Starbucks parking lot, post-5am run. At this point, these rocks are more alive than I am. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1440604190486-8Q36KF6OQZJPBBRW906V/image-asset.jpeg Blog - Thoughts on 5am Running This is what being a data geek looks like: comparing the stats on my new Apple Watch to my trusty Garmin Fenix 3 watch after a run. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1440602056899-3KN8V99RJ8W1S45YA3O3/image-asset.jpeg Blog - Thoughts on 5am Running My "yay, that was a good run" face http://www.pherplexed.com/blog/2015/7/31/why-is-this-so-hard monthly 0.5 2015-08-04 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1438626693022-LPU64CNO4CII7G1RBRUR/image-asset.gif Blog - Why Is This So Hard?? https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1438626387799-SWZ7IAR9WFDG6KETDY50/image-asset.png Blog - Why Is This So Hard?? Click to See Our Official Training Plan http://www.pherplexed.com/blog/2015/7/that-time-i-looked-like-an-idiot-on-my-bike-twice monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1437332435598-3AHFJL3LESXAFR6UQY76/image-asset.jpeg Blog - That time I looked like an idiot on my bike...Twice. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1437332842699-4EVJQEK0F6QB66UN6R2I/image-asset.jpeg Blog - That time I looked like an idiot on my bike...Twice. My fancy new riding shoes that 'clip in' to the pedals https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1437332878135-SAU2J96SH9ETLKXWEFUE/image-asset.jpeg Blog - That time I looked like an idiot on my bike...Twice. The fancy new pedals that will eventually become the death of me. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1437335363138-PDEX3EP0OSSZQVWKMMGX/IMG_3595.JPG Blog - That time I looked like an idiot on my bike...Twice. Dang it! Scratched already. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1437335197843-93EOQLX114EJEDX9N76V/image-asset.jpeg Blog - That time I looked like an idiot on my bike...Twice. OW, my ankle! (although the swelling doesn't look so bad in the pic) http://www.pherplexed.com/blog/2015/6/4/the-problem-with-motivational-friends monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1434800718355-5DUTQKL0PYWLICQGQY9S/image.jpg Blog - The Trouble With Motivational Friends I'm signed up...no turning back now. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1434803481485-OHJF92WBWB91UCKQV8L7/image-asset.jpeg Blog - The Trouble With Motivational Friends https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1434803252913-JIIWSMR36QXAXUTEVIX0/IMG_0416.jpg Blog - The Trouble With Motivational Friends https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1434801535234-TT2LWGQSA9V0W1M3S5A3/image.jpg Blog - The Trouble With Motivational Friends Swim & Bike Course (click to enlarge) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1434801634512-GT5FB5FHSVEB1JN5W5MZ/image.jpg Blog - The Trouble With Motivational Friends Run Course http://www.pherplexed.com/blog/2015/5/10/the-race-report monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431306551624-A0EGSJGPIIPKXFI5BS2W/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431307346605-I3Q3B6BNC3P0EDX465Q0/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 The transition area filled up fast. Everybody was super nice. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431307737200-SJPMJIMAZ9WLS7UKNR35/IMG_2335.jpg Blog - Race Report: Clemson Triathlon 2015 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431307737349-WYHS4QSI8CCDRLPN68I5/IMG_3060.jpg Blog - Race Report: Clemson Triathlon 2015 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431308320119-Q9JJJ66BAYE0SN7KNKFF/IMG_3061.jpg Blog - Race Report: Clemson Triathlon 2015 Watching the first waves start...and getting a little nervous. Can you spot me? https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431308364377-U3QOLKOUM1NQE9LPLKNA/IMG_3066.jpg Blog - Race Report: Clemson Triathlon 2015 There I am! The start was rough...people everywhere, a few kicks in the face and lots of splashing. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431308601058-9M5X9P7T0BZ7W6KVU1ZA/image-asset.png Blog - Race Report: Clemson Triathlon 2015 The Swim Course (as recorded by my watch). A giant 750m triangle. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431308717735-QPUH0EIKLU1VZIKTHRMX/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 Not gonna lie...I was pretty out of breath at the end of the swim...and then I had to run up a huge hill to my bike. Neat! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431309685920-BG3ORKAWG8LPB44IEGSB/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 Trying to figure out where the hell the 'mount line' is. You'll get penalized if you get on the bike too early. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431309710797-MKG12C1IKNRNGA5HPB41/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 Found it...and off I went! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431309912262-J2Z8TND30RVIRVXC050P/image-asset.png Blog - Race Report: Clemson Triathlon 2015 The Bike Course (as recorded by my watch). 10 miles of stupid hills. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431310007031-V6W9VMHKSN3TH3DQZRGI/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 How can you not be motivated by this?? https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431310109447-0T6I9X1BW6WOIXLF1L9U/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 Dismount to transition 2 was relatively smooth. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431310422938-OSWNOPCT27OL560WAXIL/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431310658281-CXOJA8S5XAN9LRC3IPF0/image-asset.png Blog - Race Report: Clemson Triathlon 2015 The Run Course (as recorded by my watch). https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431310952545-KXY7XSCMZUVSLQ3I6CQL/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431311323728-7L1FEVNV7JPAR2CTLM1E/image-asset.jpeg Blog - Race Report: Clemson Triathlon 2015 "Coach Rance" gave some much needed education along the way. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431311774953-C4B13P6LNAIF4ZMPZ86K/IMG_2353.jpg Blog - Race Report: Clemson Triathlon 2015 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431311775901-6QL1IZA7ZPPE884GRZXM/IMG_3204.jpg Blog - Race Report: Clemson Triathlon 2015 Avery is so over it, by now. LOL... http://www.pherplexed.com/blog/2015/5/8/the-night-before-my-thoughts monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1431132833021-VLJZEQ6EOIUA08ON3QEH/image-asset.jpeg Blog - The Night Before: My Thoughts http://www.pherplexed.com/blog/2015/5/5/less-than-a-week-to-go monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1430856991145-TCEV0DRW0FP8WFOFF1WT/Screenshot+2015-05-05+16.16.24.png Blog - Less than a week to go... The course buoys weren't there so we just swam laps around the 'no boats allowed' markers out in front the beach area. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1430857809086-SHC12MVXY9C0BM4FO0FB/Screenshot+2015-05-05+16.29.54.png Blog - Less than a week to go... The green graph is the course elevation. Notice how the entire middle section is basically a long, steady hill? Neat. http://www.pherplexed.com/blog/2015/4/27/two-weeks-to-go monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1430150397815-S6U8S4IJGV9YM7RQ5O7Q/Screenshot+2015-04-27+11.27.34.png Blog - Two weeks to go... The Bike Course stats (click to enlarge) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1430151192302-V7F472FUP13G4Z5BIFV7/image-asset.png Blog - Two weeks to go... The Run Course stats (click to enlarge) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1430152471442-82SKGKCOMHR60JIF6MVM/image-asset.jpeg Blog - Two weeks to go... Our 750m course, shown in green http://www.pherplexed.com/blog/2015/4/18/that-time-i-swam-in-puerto-rico monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429360143363-AH7CTZB307RBBHBW37RE/image-asset.png Blog - What about vacation during training? (click to enlarge) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429377678541-EVP1GBUQFK4CBT7NLH6A/image-asset.jpeg Blog - What about vacation during training? Some parts were beautiful...like this part. Some areas, not so much. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429382175016-WKJAWIL3CC7T2AU0G79R/IMG_7548.JPG Blog - What about vacation during training? Lindsey followed along the beach to make sure nobody stole my stuff (or that I didn't, you know...drown). https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429377601997-IZIDGP806AM4L11X7RFU/IMG_7553.JPG Blog - What about vacation during training? Finished! All without getting stabbed by any creatures or getting swept out to sea. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429377959591-X8M1B1YTPZBGUNESLKLY/IMG_7556.jpg Blog - What about vacation during training? "That couple" who worked out on their vacay. #whatshappeningtous https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429380801370-0SMW9C503ZTWYE00CPAA/IMG_7599.jpg Blog - What about vacation during training? Last day at the resort, I took advantage of the lap pool. 1,200 meters in paradise! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429378367685-WURQDN6V2CMJ3URP7STR/image-asset.jpeg Blog - What about vacation during training? Notice the touristy sunburn lines. #nailedit https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429378397010-XMLPU7AUNZZXS4LWAJIH/IMG_7527.jpg Blog - What about vacation during training? Keeping it classy, sipping sangria through a straw. http://www.pherplexed.com/blog/2015/4/1/tip-finding-places-to-run monthly 0.5 2015-04-18 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428276064430-7GHUL4X20KTRNVIUO6MH/image-asset.png Blog - Tip: Finding Places To Run Use a running app like Strava or MapMyFitness to find new routes https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428277201824-NQZE2V7OK16C6ZSI26HN/iPhone-MMF-Menu.png Blog - Tip: Finding Places To Run Find new routes with the "Routes" section within the MapMyFitness app. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428277209720-WQE6TDU6DS7K007QBLTQ/iPhone-MMF-Routes.png Blog - Tip: Finding Places To Run Browse for routes near you or use the Filter button to narrow your results. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428279662716-NZM8T6Z1L87ONJU3PHD9/MapMyFitness-Discover+Menu.png Blog - Tip: Finding Places To Run Use the "Discover" menu on the MapMyFitness website to explore routes in your city or any city, for that matter. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428279535019-HCN73IMS0WG4QR0P24ZA/iPhone-MMF-Routes.png Blog - Tip: Finding Places To Run You can browse routes by panning around the map or looking at the list of found routes. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428280017267-8AD7LLXHQNPJU0735QOY/iPhone-Strava-Options.png Blog - Tip: Finding Places To Run Find new routes with the "Segment Explorer" section under the "More" tab on Strava. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428280035396-7IVELKXWZUXV82U6HIEV/iPhone-Strava-SegmentExplore.png Blog - Tip: Finding Places To Run Search by city name or just pan and zoom around the map to see what's out there. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428280192095-O3V46VEJZ969G1XD40XU/Strava-Segments-Menu.png Blog - Tip: Finding Places To Run Use the "Explore" menu on Stava's website to find new routes. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1428280260581-R7ARC7ZCK38W2COHN3V5/image-asset.png Blog - Tip: Finding Places To Run Search by city name or just pan around the map to find new routes. http://www.pherplexed.com/blog/2015/3/22/wetsuit-more-like-wtfsuit monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1427137365175-W93GA3NGNAJAPSN9TMM3/BVNJTT01-2015-orca-wetsuit-men-s5-afront.jpg Blog - Wetsuit? More like WTFsuit... The Orca S5 wetsuit - my newest challenge. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1427230465617-SIJ6UTUS410C68RJGN5O/IMG_7389.jpg Blog - Wetsuit? More like WTFsuit... Me showing my 6 year old my superhero moves. (and he leaving...unimpressed) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1427239581104-OC20AJZT9B22V0T22P4R/image-asset.jpeg Blog - Wetsuit? More like WTFsuit... The outdoor pool at the YMCA. Despite the bubble thing, the water is still pretty chilly...perfect for my wetsuit test. http://www.pherplexed.com/blog/2015/3/19/two-steps-forward-one-step-back monthly 0.5 2015-07-22 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1426771158843-U9DAJ5ANR9YZAENCZ7MR/image-asset.jpeg Blog - Two steps forward, one step back. Progress In The pool: from 25 meters in early January to 1,200 meters (1,340 yards) in mid-March! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1426784855531-I7W48HE3056RMWZYUI7N/image-asset.gif Blog - Two steps forward, one step back. http://www.pherplexed.com/blog/2015/3/5/well-crap-my-heart-is-getting-healthier monthly 0.5 2015-07-22 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1425587046608-AJJPUENUWT67TTY6W8VV/image-asset.jpeg Blog - Well Crap – My Heart Is Getting Healthier. The 'recovery status' feature of the V800 training watch is seriously cool...and helpful. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1425589448873-TUTZOJXD6GX3C1RT3FAB/PolarFlow-Graphs-CircuitTraining.png Blog - Well Crap – My Heart Is Getting Healthier. (click to enlarge) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1425588394209-1OXOBN12BWKQLWU7NOY6/image-asset.png Blog - Well Crap – My Heart Is Getting Healthier. (click to enlarge) https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1425588462560-RYYRTMF3P6PNV5GMG0GG/image-asset.png Blog - Well Crap – My Heart Is Getting Healthier. (click to enlarge) http://www.pherplexed.com/blog/2015/2/21/that-time-i-ran-in-tights monthly 0.5 2015-07-22 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1424554099169-VGDTORETQQVKACDT423Q/image-asset.jpeg Blog - That Time I Ran In Tights... What everybody loves to see when they're about to go for a run. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1424553934605-0KILDD4RLD3VZDJPJ69L/image-asset.jpeg Blog - That Time I Ran In Tights... My second public appearance in tights...sort of maybe kind of getting used to it. But maybe not. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1424553973257-H2UAAFQNYWCX3TF6RQ8J/runningInSnow.jpg Blog - That Time I Ran In Tights... Ran through quite a bit of snow along the way and managed to not bust my ass. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1424555264420-BALSDRGWZWNCE2UO4HKQ/image-asset.jpeg Blog - That Time I Ran In Tights... Places I never think to walk or run to because they're "too far away"...but I breezed past them today. http://www.pherplexed.com/blog/2015/2/14/new-headphones-just-made-my-workouts-better monthly 0.5 2015-03-23 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423931118979-IOOR33WW3G358TW2QVPS/IMG_2951.JPG Blog - Better Headphones = Better Workouts My new best friends during my workouts. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423933175293-4S9LSIF2PUJK4FVZQV0N/image-asset.jpeg Blog - Better Headphones = Better Workouts Riding with wired headphones sucks. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423931244592-P4L30LS0R6WTW53NR6DH/image-asset.jpeg Blog - Better Headphones = Better Workouts The right sized ear inserts aren't just for comfort, they'll actually make your headphones sound better. http://www.pherplexed.com/blog/2015/2/9/notes-on-530-am-swimming monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1465822025149-NL4KSM5AHS3GXKF2R9J2/image-asset.jpeg Blog - Thoughts on 5:30 am Swimming https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423489562949-276QG49IIKMBVXCZRWZF/image-asset.gif Blog - Thoughts on 5:30 am Swimming http://www.pherplexed.com/blog/2015/2/4/get-the-most-out-of-fitbit monthly 0.5 2015-02-14 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423935744409-UPJWKJZOEFKWN6WE3RI7/image-asset.jpeg Blog - Get the most out of your FitBit https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423145514702-0O16CRFX4OB90STK45GN/fitbit-settings-web.png Blog - Get the most out of your FitBit Be sure to review and accurately set both your personal and device settings for your FitBit account – it can help make tracking more accurate. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423146678090-9MTEE8W5ABN0QKRJBM08/FitBit-App-Friends.png Blog - Get the most out of your FitBit Add friends for even more motivation. See my friend up top? I'm determined to kick her ass in steps one day. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423149865127-EEA95RA1600PKJL5CIFL/image-asset.png Blog - Get the most out of your FitBit You can also setup challenges that will pit you and friends against each other to see who can do the most in a given period of time. GAME ON, friend-up-top. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423147435228-7TWY9KOA0LY6Q9KICP57/image-asset.png Blog - Get the most out of your FitBit To log an exercise, go to "Log" and then "Activities" from your dashboard. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423148231065-80FWC4MYKUJ00LZKLMJ4/FitBit-Dashboard-LogActivity-2.png Blog - Get the most out of your FitBit Scroll to the bottom and start typing an exercise name. A list of predefined activities will appear. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423148152390-026ZDJUR9J11JIEX0I3S/FitBit-App-LogActivity-1.png Blog - Get the most out of your FitBit To log from the app, tap on the 'exercise' section. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423148164817-UITKAN4O0RZ2W1W2JBKM/FitBit-App-LogActivity-2.png Blog - Get the most out of your FitBit Then tap the little stopwatch icon. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423148191631-CEV5QV7XBAG07NN9Q1HE/FitBit-App-LogActivity-3.png Blog - Get the most out of your FitBit Choose 'log' at the top and search for your exercise. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423148201230-D1FR3C79CRYN4I4B2YNB/FitBit-App-LogActivity-4.png Blog - Get the most out of your FitBit Fill in the data and tap "Add". https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423149016053-4X9U38QYM9BMB3SAW9XC/image-asset.png Blog - Get the most out of your FitBit I use LoseIt to track my nutrition. This data is then sync'd to my FitBit account. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423149463975-6OMY1Q3CLMXZ3923T4TZ/image-asset.png Blog - Get the most out of your FitBit Clearly I love me some sleeps. http://www.pherplexed.com/blog/2015/2/2/omg-i-just-wore-tightsin-public monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1443108269643-XBNW13TCOUNSXUN0V328/image-asset.jpeg Blog - OMG, I just wore tights...in public. Add this to the list of "things I thought I'd never own" https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423067586520-VCELM85XUX9E5VG5IRBL/image-asset.gif Blog - OMG, I just wore tights...in public. What I'm sure was everybody's reaction who encountered me in public. http://www.pherplexed.com/blog/2015/2/2/i-gots-a-bike monthly 0.5 2015-07-22 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1423002345839-T40QIYKNWDNLKUG4XZAM/IMG_7124.jpg Blog - A brand new ride https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1424612297470-QFY5FZ2NCCOKFM7LLKGG/image-asset.jpeg Blog - A brand new ride My first corporate sponsor. http://www.pherplexed.com/blog/2015/1/30/my-new-coach-the-v800 monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1465821971394-BLJTI0LNXCVITXNWKDDC/image-asset.jpeg Blog - My New Coach: A GPS Training Watch https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429731309336-WJSF878BRRBDKYPX9I7Z/image-asset.jpeg Blog - My New Coach: A GPS Training Watch The Polar v800 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1429731259490-NCGS18O9VQ94E278FFV9/pd-02-lg.jpg Blog - My New Coach: A GPS Training Watch The Garmin Fenix 3 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1422844287196-9ROQDW0CH9ZSDHFCWLN3/image-asset.png Blog - My New Coach: A GPS Training Watch Setting up Sport Profiles on Polar Flow https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1422885306545-6048UE52JI8O4UG3T4VO/image-asset.jpeg Blog - My New Coach: A GPS Training Watch The v800 noticed I did laps in both Freestyle and Breaststroke. Sorcery! https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1422845681848-SL04KTLJK92UBTH57U2L/image-asset.jpeg Blog - My New Coach: A GPS Training Watch The recovery status screen shows how intense your workout was and how long you should wait until your next session. https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1422843760420-D5Q9HQD52NAZYL5SDNDQ/image-asset.png Blog - My New Coach: A GPS Training Watch Training session data on Polar Flow http://www.pherplexed.com/blog/2015/1/30/sample-post monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1465821918056-O7UU1REDR8RVK12CHXGY/image-asset.jpeg Blog - I forgot how to swim https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1422832809596-HLAIWSAJKX9THPBS4N3A/0711061820051-2.jpg Blog - I forgot how to swim https://images.squarespace-cdn.com/content/v1/54cc3f85e4b0d480bff688d0/1422839548550-1DQMUOBEPUUVN2ZCJU7M/image-asset.png Blog - 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